Above are diagrams of the palm and dorsal views of your hands.
The colours represent reflex areas of the hands which you can work daily for 5 to 10 minutes per day to help you reduce your stress and boost your immune systems. These reflex areas can also help you reduce any symptoms you may experience relating to a cold or stress.
PLEASE BE AWARE THAT THIS INFORMATION DOES NOT REPLACE THE ADVICE OF YOUR PHYSICIAN - this is a self care suggestion only.
The blue area represents the lungs and is located on the ball of the foot as well as on the top and palm of the hand just below the fingers. You can thumb walk all over this area to help relieve chest congestion.
The Orange dots represent the lymphatic drain points at the webs of the fingers or toes and wrist or ankle and at the base of the thumb or great toe. You can press on these points several times throughout the day - DO NOT press to cause pain - reflexology does not need to hurt to be effective.
The green area represents the kidney and bladder on the palm of the hand or the sole of the foot. You can thumb walk along this area to boost your elimination of toxins from your system.
The red area at the base of the thumb or at the ball of the great toe (mainly on the left foot or left hand), represents the heart. You can thumb walk on this area to increase circulation and thus help boost your immune system.
The purple line along the top of the thumb or toe represents the vagus nerve. You can walk or press on this line to help harmonize and relax your body systems.
The purple line along the side of the thumb or the medial side of the great toe represents the spine reflex. You can thumb walk along the edge of the thumb or great toe to help relieve tension and stress and to help harmonize your whole body.
The pink dots along the tips of the fingers or toes on the palmar side or plantar view represent the sinuses. You can press on these points to help relieve sinus congestion.
Again I remind you that these self care tips are not intended to replace the advise of your physician and should only be used as a compliment to traditional medicine. Reflexology is an ancient healing art and in the hands of a professionally trained therapist you can be assured you will receive significant benefits to your health and well being. When using reflexology on yourself as a self care tool - you can do no harm to yourself when you only use your own hands (do not use tools unless you have been trained to use them) - you can only help to give your body a chance to relax and help heal itself.
Your body is capable of wonderful things - look how you have grown and accomplished so much in your life time and here you are learning more about how to help yourself be a healthier, more relaxed human.
Thank you for being you!
If you have any questions please contact me and I will be happy to help as best I can.
COVID-19 is top of mind in this challenging chapter of our lives and learning to deal with the repercussions its effect is having on us as a population is our new normal. Feelings of isolation, fear of contracting the virus or worse, being the one who passes it along can be devastating to our mental health and trigger PTSD symptoms that can lead to irrational behaviours and can cause more panic and distress that can lead to very real health issues in everyone, especially the vulnerable and those who care for them. Reflexology has been proven to reduce stress and improve circulation and lymphatic flow which helps exponentially to improve our general well being mentally, physically and emotionally.
There is a plethora of information on the internet, most of which is helpful but can be overwhelming to locate information that is easy to use and understand.
I will attempt to share some simple self - help tips that you can do at home for yourself or for your family. These reflexology tips can be used on everyone from infant to senior. Please remember to start SLOWLY and with VERY LITTLE PRESSURE for a SHORT period of time each day - Best to start with 5 minutes per foot or hand or ear up to 3 times a day. If you have any reason to be concerned about the effects of reflexology - Please consult your physician before beginning.
A professional reflexology session lasts 45 minutes to 90 minutes as often as once a week or once a month and encompasses all of the body systems, a self help session done daily can help prolong the benefits of a professional session and may only target one or two systems. Self applied reflexology can still be effective in helping your body relax and deal with the issues at hand.
The preferred technique is called Thumb and Finger walking
Thumb and finger walking is a motion similar to a caterpillar or inchworm type of movement from the first joint to the tip of the thumb or finger. It is a press and pull motion going forward where the contact remains as you walk along the skin. Always walk forward and slide back, never walk backwards.
Today I will share a simple relaxation session of self reflexology for your feet. (you can apply this technique to your hands as well)
- Put on some pleasant relaxing music ( I enjoy the YouTube Grounding Meditation music from MindValley) use aromatherapy of your choice in a diffuser, or have a window open to allow fresh air into your space. Ensure you have a glass of fresh water to drink after your session. You do not need any special lotions to do reflexology, just clean feet, however, if you so desire you can use a tiny amount (about the size of a dime) of your favorite lotion to massage into your feet at the end of your session.
- Set yourself up in a quiet relaxing spot of your home, sit in a comfortable chair or on the floor or on your bed so your body is fully supported and comfortable.
-Take in 5 Deep Breaths and focus on your breath as it comes into your nostrils and out slowly. Feel how your breath is filling and leaving your lungs.
-If you are flexible enough bring your right foot up to your left thigh and using both hands stroke your foot all over with a light touch moving from the toes to the heal and up the calf of your leg in a figure 8 infinity sign move. (If you cannot bring your foot to your thigh you can do the same motion with one hand on your other hand.) or have your partner do this for you.
-With your left thumb keeping it close to your fingers place your thumb onto the inside web of your great toe and `walk` down the soft indent between the bones of your foot till you reach the bones of the ankle and slide back to the top at the web. Pump or press firmly at the web (if it is a little painful you have the right spot). This is a lymphatic drainage reflex point. There is no need to press hard and make it hurt more - reflexology does NOT need to be painful to work!
- Walk down each soft channel between each toe and press gently at each web.
-Next thumb walk from the tip of the great toe on the medial (inside) edge of the foot along the instep of the foot - feel for the metatarsal bone and press on it with your thumb walking towards the ankle. This is your spinal reflex.
- Next feel for the soft spot on the medial edge of your instep and thumb walk in all directions (this is your bladder reflex point) remember to always walk forward so turn your hand to walk over this area.
- Next place your fingertips along the bone of the great toe on the top of your foot and gently rock your foot while holding the fingers in place (place fingers from the bottom of the nail bed down to the head of the metatarsal (bunion spot). Your thumb will naturally fall onto the sole side of the toe. Hold this for 10 to 15 seconds. You can do this on the thumb of your hand as well - it is very handy (pun intended) when you can't reach your feet or when you are in a stressful moment. This is the vagus nerve reflex point which helps to harmonize your body.
- Turn your foot so the sole is facing you as best you can, wrap your hands around the metatarsals below the toes with your fingers on top and your thumbs placed on the sole of the foot, walk along the ball of foot on the sole with your thumbs moving towards the toes. This is the lung reflex point and helps to clear congestion.
- Finish your session with the first step of figure 8 infinity sweeps this helps with lymphatic drainage and reducing stress.
Repeat on Left Foot.
Remember to breathe deeply and drink lots of water
Be kind to yourself - you deserve it
I will post another reflexology tip at a later date, if you have any questions please message me and I will do my best to help you.
With kind regards